While attending a wedding a few months ago one of
the groomsmen complained constantly about how much he disliked wearing suites
and he commented multiple times about how appreciative we all should have felt
over the fact that he got “all dressed up” for the occasion. Imagine being
stuck in a room that smells like guys: dirty feet, flatulence, beer, cheap
cologne and sweat. Now further imagine how terrible you would feel listening to
this guy complain while you were suffering from total sensory abuse. As you can
see this was a tough time and after about an hour of listening to this guy rant
on and on while my nose was being man handled by the guy funk
swarming in the air I decided to take action. So I turned to John (as we will refer to him) and asked why he hated the suite with such passion, “What is it specifically about the
suit that is not working for you?” With a blank face he looked at me; he had no
answer what so ever, he was completely taken back by my question
and for the first time in about an hour he was speechless. He just
looked at me as if I had asked him to explain Quantum Physics to a large
group of Kindergartners. So I asked him again, “What is it that is so troubling
about your suit, It’s custom fit, so what could it possibly be?” with a vacant
look he just turned to the other groomsmen, perhaps looking for someone to
throw him a life line; but it seemed that everyone was completely out of rope.
The room was dead calm, quiet just long enough to
feel completely awkward. At this point I decided it was time for some
fresh air so I went for a bathroom break and drink run. After about 15 minutes
I returned to the room and he was STILL talking about his crazy suite issues.
Apparently, I quieted him down long enough to come up with justifications for
how he was feeling. Armed with a list of reasons he began his final assault;
the collar is too tight, the tie is pulling on my neck, the jacket length is
too short, and on and on he went. So this time I decided to take a different
approach to dealing with situation and I turned to him, handed him a drink, and
said “I heard a couple of the bride’s maids talking about how cute you
looked in that Suite.” “Your full of it...Really?” he asked “Yeah!” I said. He then began to ask
which bride’s maid had made the comment so I lead him in to revealing which
girl he thought was the most attractive and told him that it was her. After our
little 2 minute exchange I noticed that he no longer had anything negative to say about that
suite; thank the Lord!
WHAT WAS HIS DEAL
So what does this situation have to do with
anything? Well, it is a goofy illustration regarding how a
person’s subconscious beliefs and attitudes programmed at an early age can
influence their behavior and opinions. At this point in time I was unaware of
why John felt the way he did about suites but whatever association or belief he
held about them luckily wasn’t as important as his desire to be wanted by a
cute girl. He was temporarily willing to suspend his belief in order to seek a
desired outcome, potentially getting the girl; whom he would later learn was
married; but that is for another blog post. However, I later find out that as a
child John never really connected with his father and that they had a very uninvolved
distant relationship. His father was a salesman for a large corporation that
forced him to travel a great deal deal taking him away from the family. As a child,
John made a decision that he did not want to be like his dad…nothing like him.
He wanted to be present for his family and not cause the pain that he and his
mother felt from his father’s absence. With that insight I concluded (and for the sake of this article) that
perhaps one of the subconscious connections that John had made when he was a
kid was that "suite wearing" men don’t spend time with their families; A belief
that over time has grown in magnitude and significance. Then again he could
have just really needed a hug and a Snickers bar. Either way he had some
programming that could use some updating.
Now you’re wondering why people create these subconscious belief systems and if you have created any yourself that may be hinder you? Well, you have! We all have, it is part of what the brain does to make sense of the world around us and to create protective barriers. In John’s case he created a barrier that would ensure that he doesn’t become a man that works in a job like his dad…good or bad that was a way that he could ensure that what he wanted to be as a man subconsciously aligned with his value system that he developed as a child.
Now you’re wondering why people create these subconscious belief systems and if you have created any yourself that may be hinder you? Well, you have! We all have, it is part of what the brain does to make sense of the world around us and to create protective barriers. In John’s case he created a barrier that would ensure that he doesn’t become a man that works in a job like his dad…good or bad that was a way that he could ensure that what he wanted to be as a man subconsciously aligned with his value system that he developed as a child.
BALANCED BELIEFS
Congruence is the point where our mind (subconscious) and our conscious beliefs and desires come into agreement with each other. Picture
it as two overlapping circles, one circle is our Conscious beliefs and the
other is our Subconscious beliefs. Where the two circles meet is the point of
congruence; the point where disappoint and happiness manifest in our lives. Looking
at John’s suite situation we can see that subconsciously he holds a belief that
men who wear suites cause family distress and he seeks to strengthen that
belief by constantly reiterating that he hates
suites! John has probably met
and even knows people who wear suites everyday that are nothing like the image of his dad. These
“suite wearing” individuals act counter to John’s inner belief about suite
wearing people and this evidence threatens his subconscious belief. So he may disassociate himself from those friends who dress that way or make fun of people for wearing suites. It is much easier for John to resist the evidence that he is presented with in
order to maintain his deeply held belief because it protects him from becoming his
father. John’s situation is not unique however in fact each and every one of us
has these types of beliefs that are dedicated to protecting our deeply held values.
For me it was my subconscious belief
about money and wealth that was blocking me from achieving my financial goals.
It seemed that no matter how much money I made at the end of every month I was
left wondering where the heck it all went. “Why can’t I save just $20.00” I
wondered month after month. Can you picture yourself in this scenario? I wanted
to save money so that I could have some security and stability in my life. For
me, the thought of living paycheck to paycheck was gut wrenching; I was getting
tired of doing that. So I planned out my budget and consciously worked hard to save
money…no matter what that meant. For months I “labored” at it week after week
and I had managed to save $450.00, not a ton of money but more than I had been
able to save prior to that point. Then life happened, as life always does, and
I needed that money to pay for a water pump for my car…bye bye money, it was
fun! From that point I could never seem to build up momentum again. What was
happening? What can I do to change my circumstance? Well, I had to go a lot deeper
into what I thought about money and I needed to explore my personal view of
wealth. What I discovered was that I viewed wealthy people as GREEDY people,
self absorbed, with no care or compassion for anyone else; even though the
evidence around me did not support that idea. However, when I was young my
family lived poorly in some less than desirable communities and the only
experiences I had with wealthy people were negative ones. Additional, I grew up
listening to my parents and their friends complain about wealthy people and it
seemed as though I adopted the ideology that I had been constantly exposed to.
The image of rich people that I had in my mind was clearly someone that I never
wanted to become. However, on a conscious level I wanted to be wealthy; to be
stable financially in my life but my inner belief was overpowering my outer desires.
Due to the lack of congruence or balance in my belief system I was self
sabotaging my attempts in order to preserve the idea of who I wanted to become.
That is when I realized that this pattern of behavior will continue on and on until
it is replaced by a new idea or system of belief.
Picture this, your friend sends you an
email with the latest YOUTUBE video craze that you just have to see. You quickly
clink on the link in your email and you can feel the rush of adrenaline surging
through your body as you anticipate viewing the next Chocolate Rain installment.
Just as the video nearly completes loading you receive an error message “Unable
to load!” Completely disappointed you look for a way to fix the issue so you
can be a part of the world wide sensation. You realize that the only way you
can see the clip is to update your system because the video is not compatible
with the newer software. Well, similarly
we suffer from programming issues each and every day. Most of the “Software”
that we operate with was uploaded to our brains when we were very young and
they are the programs that have guided our decisions throughout our lives and
serve as our lens through which we see the world. The major issue with this is
that our programs are completely out dated and in need of some serious updating.
TIME
FOR CHANGE
Now you are wondering “How do I get
a system upgrade?” Well, you must start with identifying which pattern/s of
belief that you have that you want to change. Now you may have more than one
belief that you want to change about yourself but it is necessary to work on
only one at a time. Fully investing your energy into creating the single belief
pattern is the most effective approach. Surprisingly, once you change the first
belief you will start to notice that it will have an overflowing effect into other
belief systems and can lend itself to creating other changes in a much quicker way. So, here is the process that can really jump start your changes:
1.
Identify the belief… Start by
identifying what the belief is and how it has limited you from becoming what
you have wanted to be up to this point. At the top of a piece of paper write
down what that belief is. Underneath that heading create a list of all the
things that you have missed out on; fulfilling relationships, the parent you
wanted to be, work promotions, etc…think about the LOSE you have suffered from believing in that ideology. Once you have
done this and really reflected on the pain that the old belief has caused. It
is time for you to destroy the list (destroy the belief). Re-taking control of
your life and your belief system.
2.
Responsibility – You must begin
to take responsibility for what you believe in and with sincerity know that you
are in command of how you feel and that you control how you approach life and how you react
to the world around you. Once you have truly and fully accepted that you are in
control of how you feel and ultimately, what you believe then you can start to
re-design your software.
3.
New Belief – Close your eyes and imagine the
change that you want and begin to associate it with a string of positives. For
example, if you want to be a better parent you need to see yourself being the
parent you want to be. Know that you deserve to be a better parent, know that
your kid/s deserve a better parent, know that you deserve a better relationship
with your kid/s. Visualize your relationship with your children and focus on
the way that you speak to them, react to them, how you hold them, how you play
with them, how you tuck them in bed at night. Picture as fully as you can that
relationship. Imagine their smiles and hear what is going on between you. The laughter
that you share, the sounds of the “I love you’s” that you share, the sounds of
the thank you’s you exchange. Feel the hugs you give them, feel their arms wrapped around
you, feel their hand holding yours, feel their lips on your check. Continue to
imagine all of these sights, sounds and feelings in repetition; connecting them
together in a loop continuing the process for 10-15 mnutes. Now, tell yourself that you deserve to be a great parent
and that you have the power to create this relationship. Open your eyes and
tell yourself out loud that you WILL be the parent you want to be, command
yourself to take action to being the parent that you and your child/ren deserve.
This
visualization or re-programming can really begin to help you change your belief
about anything that you hope to change. Like anything else in this world it takes time to make lasting changes. You spent your whole life developing and
re-enforcing the ideas and beliefs that you currently hold. All this is asking
is that you take 15 minutes out of your day to do the visualization outlined in
step 3 to create lasting changes. You deserve the life you want you just need
to grab it!
If
you have any questions or comments please feel free to contact me at focusedwise@yahoo.com
